Altitude.

I went from 155kg
to under 8 percent body fat.

I had my meniscus reattached and did not walk for 7 months. What I learned putting myself back together is what I now write into other people's plans.

Start with meSee what you get

Online, anywhere · Written for your injuries · Cancel any week

Two years, and 7 months of it on the ground. @allzaltitude

155kg
Where I started
Before the surgery
89kg
Where I am now
Under 8 percent body fat
7
Months I could not walk
Meniscus reattached
66kg
Gone
And kept off

Everything you need, in one place.

Your plan, your food, your weekly call and everything we decide on it. One link, no app to download and no account to make.

A plan written for you, not picked off a shelf

You tell me about your injuries, your gym and how many days you really have. I write the training and the food around those answers, and it is in your hands inside three days.

Sam's diary

Coached, day 24

Your plan

Open my plan

Your answers

Two years, and seven months of it on the ground

This is not a before and after photo. It was a repair, a rehabilitation, and then the boring part done properly for long enough to work.

  1. 155kg

    The heaviest I had ever been

    155 kilos, and a knee that was about to decide the next two years for me. That is not a life anyone should be living.

  2. Surgery

    My knee tore in two places

    They stitched it back instead of cutting the torn bit out. It heals better that way. It also costs you months, and I paid them.

  3. 7 months

    I couldn't walk

    Seven months before I carried my own weight again, then rehab on top. Most coaches have never been here. I have.

  4. Year one

    Back under a bar inside twelve months

    No montage. Just loading a repaired knee on purpose, slowly, in the order my physio signed off on.

  5. Year two

    92kg at 11 percent, in under six months

    Then I kept going. I'm 89 kilos and under 8 percent now, six years in. No supplements. Just work.

I am 34, I have been training properly for 6 years, and I hold under 8 percent body fat at 89 kilograms. That is 66 kilograms down from where I started.

Built around the body you have

Four things I do. If they are not what you are after, this is probably not for you, and it is cheaper for both of us to know that now.

I build around the joint you have

Your plan starts from what your body handles today, knee and back and shoulder included. There's nothing in it you can't do yet.

Food you will still be eating in a year

Nothing cut out, and no shopping list you'll abandon by week three. I set your calories and protein around the life you've actually got, then move them when the scale and the photos tell me to.

Written for you, not picked off a shelf

Your gym, your days, your history. I've written for someone in a garage three days a week and someone in a full gym six, and they look nothing alike.

I have been where you are starting

I was 155 kilos with a knee that wouldn't hold me. I'm not guessing at what your first month feels like.

How it runs

  1. 01

    Pick one

    Buy the plan on its own, or message me about coaching. You can start with the plan and add me later.

  2. 02

    Tell me about you

    A short form. Your injuries, what you can train on, how many days you've got, and what you actually want.

  3. 03

    I write it

    Training and food built around your answers, in your hands inside three days.

  4. 04

    Every week after

    If I'm coaching you, your numbers come in and we get on a call. Not a form I skim, a conversation. Your diary keeps every call, check-in and rewrite, and syncs to your phone.

Two ways in

Buy the plan and get started today, or message me about coaching and we work out whether I am the right person for you.

The Plan

My guide and a plan built for you. Yours to keep.

$199once

  • A training program written around your body and your gym
  • My guide: how I eat, how I set calories and protein, and why
  • Your starting numbers worked out for you
  • Yours to keep. No subscription, nothing to cancel
Get the plan

Coached

Most people

Everything in the plan, and me in your corner every week.

Tell me about you firstI only take people I can actually help, so we talk before either of us commits.

  • Everything in The Plan
  • A video call with me every single week
  • Your numbers and photos in before each call
  • Your plan rewritten whenever the numbers say so
  • Your form checked from the clips you send me
  • Nothing locked in. We agree how it runs when we talk
Ask about coaching

Not sure which one, or not sure at all? Ask me. I read every message myself, and if this is not the right thing for you yet I will say so.

Before you ask me

Do I need a gym?

It's easier with one, but you don't need one to start. Tell me what you've got access to and I'll write around it, whether that's a full gym, a garage, or a hotel room half the month.

I have an injury. Is this safe for me?

Depends on the injury, and I'd rather answer that properly than off a website. I train around a repaired knee myself, and I work with whatever your physio or surgeon has cleared. If this isn't right for you yet I'll tell you, and it won't cost you anything to ask.

How fast will I lose weight?

Quick at the start, then steady. I went 155 to 89, and it took me two years with seven months of that unable to walk. Anyone promising you a number by a date is guessing.

What is the difference between the two?

The Plan is the program and the guide, written for you once, and you can buy it right now. Coached is all of that plus me on a call every week, and it starts with you telling me about yourself rather than with a checkout. I only take people I can actually help, so I want to know what I'm working with first.

What if I miss a week?

Tell me and the plan bends. Missing a week is normal. Going quiet for a month is what actually ends programs, and it's a lot harder to go quiet when someone's waiting on a call.

Can I cancel?

The Plan is a one off, so there's nothing to cancel. We agree how coaching runs when we talk, and you're never locked into anything you want out of.

Is this online only?

Yes. Plans, check-ins and the call all run remotely, so your timezone is the only thing we work around.

Ask me first

If you are not sure which one to take, or not sure about any of it, tell me where you are and what you are working around. I read these myself and I will tell you honestly whether this is the right thing for you yet.

Or find me on Instagram at @allzaltitude.

Who you are

Where you are now

Your week

What you have tried